Diana Toronto | ADHD Biz Quiz

Take the 3-Minute Quiz for Coaches & Course Creators

so you can turn your hyperfocus into hyper-productivity and avoid overwhelm.

You’re planning a vacation to the Bahamas! What do you do? *

Tell your friends to find a flight and meet you on the beach where you’ll sip fruity drinks together! You can figure out the rest later.

Research flights, resorts, activities, and prices so you know exactly what to wear, where to be, and when.

Your new supervisor at work is training you. What’s your preference? *

Have her walk through each task step-by-step.

Have her give you an overview of the most common tasks. You’ll ask for help when you need it.

You purchased a puzzle of your favorite [insert your current hyperfocus here]. How do you go about it? *

Spread out all of the pieces, pick one up, look at the picture on the box, and begin by placing it in the general area of where it belongs.

Find and build all of the edge pieces, sort the remaining pieces by color or pattern into piles, and then work through each pile.

You and your friend had a fight, and it’s time to make up. What do you do? *

Talk about how each of you are feeling so you can be more empathetic and restore the friendship.

Analyze what happened so you can approach it logically.

You’ve already got a solution and can’t wait to share it.

Look at the big picture and brainstorm creative solutions.

You get to be a fashion designer for a day and are quested with designing a dress with the client. What do you say first? *

“Tell me more about you so I can design exactly what you want! Your opinion is super important.” Then, you give them a hug.

“I’ll measure you first, interview you next, and then we’ll design the dress.”

“I’ll start sketching a design while you talk.” You’re happy to scrap it if they don’t like it.

“What if we didn’t design a dress?!” You use your hands to describe the fabulous outfit you already have in mind.

You’re about to learn something new. What question do you naturally ask yourself? *

Why is this important?

What do I need to know?

How do I actually do it?

What if I did it like this?!

It’s time to assemble some Ikea furniture! What’s your strategy? *

Looking at the instruction booklet diagrams.

Have someone read the directions to you.

Figure it out through trial-and-error.

Read the instructions, duh!

You want to learn to make a new recipe. What do you do? *

Find a blog that has step-by-step pictures.

Listen to a YouTube video.

Your friend told you the ingredients so you just get started.

Read a recipe card.

How do you prefer to relax? *

Watch a sunset or stargaze.

Listen to soothing music or a mediation.

Go on a walk or to a yoga class.

Read a new book or write in your journal.

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